Discover Why Maine’s Men Preferred Workout Is Abs After 40

Abs After 40 is a unique fitness and nutritional plan created by “Ripped Grandpa”, Mark McIylar. Within his program, Mark McIylar includes nutritional plans to burn fat and create a lean, dense core, as well as a unique workout plan that is designed to be easy on the joints. One of the main focuses of this program is the natural building of testosterone, which aids in the burning of fat. One of the main attractions to Abs After 40 , is how it’s aimed towards men in their 40s and 50s who have no experience working out. Men should feel comfort starting the program, because it starts slow and grows exponentially at whatever pace they are comfortable with. Other reasons men older than 40 should look into McIylar’s program is that most workouts are relatively short, fitting into many men’s busy lifestyle.

The Reason Behind The Creation Of Abs After 40

Abs After 40 is McIylar’s solution to a problem many men over 40 have: belly fat. Once Mark reached his 40s, he noticed that his body was not functioning as optimally as it used to. By the time he reached 48, he decided enough was enough and it was time to do something about it. McIylar found little success in other mainstream programs. He later found out that this wasn’t due to a lack of discipline or that he was doing the workouts wrong, it was simply due to his deteriorating hormone system. After discovering this, he decided to create his own program specific to men in his age group. He noticed that all programs he tried either didn’t include a dietary plan or the plan they included had no effect on his testosterone.

abs after 40 After years of trial and error, McIylar found a diet that boosted his testosterone while still letting him eat the food he loves. Another problem he found with traditional workout programs was that they used many isolation exercises. Mark decided to forego the isolation exercises for compound movements because they reduce the risk of injury. By spreading the load over different muscle groups, compound movements reduce the strain on individual muscles. Even after shifting to compound movements, McIylar took it a step further and modified the exercises to be lower impact, further reducing the stress on the joints and optimizing performance.

Journey To Getting Abs: The 3 Phases

1) The first phase on Abs After 40 is the “Fat Loss Jumpstart” phase. Using a new diet plan and many different low impact compound exercises, practitioners aim to cut their calories to a reasonable amount for fat reduction and utilize compound movements in their exercises. The low impact compound movements allow people to spread the muscle strain over multiple areas, helping prevent injury from isolating a certain muscle. Compound exercises also allow one to work more muscles in less time, as well as boost overall hormone production. The main goal of Fat Loss Jumpstart is to start losing belly fat by beginning a well planned out routine involving dietary changes that boost testosterone and utilizing compound exercises.

2) The second phase in McIylar’s program is titled Male Hormone Optimization. After some fat loss is seen, the exercises become more challenging as to keep the body working towards six pack abs. Using unique exercises and a special dietary plan, mne aim to have their testosterone reach a similar level to when they were in their 20s. Benefits of this include: increased energy levels, increased strength, increased ability to burn fat, and an increased sex drive.

3) The third phase is called Full Auto Fat Burning Mode. Within this phase, men start the more intensive part of the program. Using McIylar’s A40 ab training program, men build muscle and definition in the stomach area. One A40 set consists of 4 ab-targeted moves that are performed consecutively without rest in between. On one of the sample sets provided, flutter kicks, toe reaches, pull ins, and reverse crunches are used. McIylar constantly introduces new exercises to increase muscle confusion and get better abs after 40 results. Beyond the core, new compound lifts will be introduced, such as modified squats and deadlifts, which are largely hailed as some of the best compound exercises for anyone. This23 is the phase where men will start to see their body transform quicker and start getting the results they want.

The bottom line is, if you’re a man over 40 who is having trouble burning fat and gaining muscle, look into Abs After 40. The program is tailored to you, and is proved to show great results. Abs After 40 can be found at

Geniux: Boosting Your Brain Power During Maine Winter’s Months

Ever since man began to be curious about his body and his immediate surroundings, he has been displaying what is now often called, critical thinking.

When critical thinking is performed, life experiences, past and current relationships are analyzed for patterns that could help explain a particular phenomenon. The result is then re-analyzed and integrated with whatever evidence is present in either scientific literature or common sense circles.

How Does The Brain Work?

The human brain is divided into four different lobes or areas. The frontal lobe is where critical thinking and effective decision-making are performed, together with short-term memory processing and non-task-based long-term memory retention. The parietal lobe integrates sensory information from the different sense organs of the body while the temporal lobe is central in the integration and handling of speech and visual semantics.

The occidental lobe functions in the processing of visual information.

There are other smaller parts of the brain that play a role in short- and long-term memory, language development, learning, and behavior. They need to work synergistically together so the brain’s optimal power is achieved.

Your Brain Needs all the Boost it can get, critical thinking requires maximum brain power. Whenever you need to think, chemicals known as neurotransmitters need to carry electrical signals from one part of the brain to another through a series of interconnecting cells known as neurons. The connections in between these cells require substances that will transmit the electrical signal from one cell to the next.

Each cell also needs to have a receptacle, a substance that is capable of accepting the electrical signals sent carried by the transmitter.

There are many neurotransmitters in the brain. Examples include epinephrine, norepinephrine, dopamine, serotonin, and acetylcholine, just to name a few. There are also many receptor substances in each cell, highly specific to the kind of neurotransmitter. An example of this is NMDA glutamate.

The generation of electrical impulse and its propagation across the brain cell will require tremendous energy. Energy molecules known as ATP need to provide the power to produce and move the electrical signals throughout the entire structure of the brain.

Putting all of these together, it just makes sense now that if your body is tired it will also be reflected in your brain activity. If you are tired and weak, it becomes difficult to think, it is very difficult to concentrate and stay focused, and even the simplest tasks may seem so insurmountable.

The only way to address this is through the use of certain special preparations that have a two-pronged approach: first, improving the entire electrical nerve impulse transmission network and second, providing you with enough energy to finish all of the required cognitive processes without sapping the rest of the body of valuable energy source.

Quick Introduction To Geniux

Geniux is a unique product that could provide the two-pronged approach required for critical thinking by using five uniquely important benefits. This five-for-two product benefit will help you have better concentration and focus, unparalleled creativity and imagination, improved short- and long-term memory, and enough energy throughout the day to enjoy life’s other great pleasures. The end result could be: increased productivity at work which should earn you accolades from your employers and give yourself a boost in self-confidence.

Can Geniux Enhance The Power Of The Brain?

By simplifying the complex processes related to your brain’s many functions, Geniux can help. Its all-natural ingredients have  been evaluated under strict laboratory conditions to ascertain their mechanism of action and whether they are as effective as their fully-synthetic counterparts.

Geniux contains L-tyrosine and L-theanine to promote mental alertness, focus, and concentration. L-theanine can also significantly reduce the effects of stress on your mind without putting you to sleep. It also contains Bacopa monierri and Rhodiola rosea which are highly beneficial for enhancing the different cognitive processes in your brain. Rhodiola rosea is particularly useful in reducing physical and mental exhaustion to generate a better-rounded sense of well-being.

And lastly, Geniux contain Huperzine A and vinpocetine to potentially enhance short- and long-term memory, boost learning abilities, and increase concentration and focus.

Why Do You Need Geniux?

Likely, your lifestyle often requires you to perform a lot of things all at the same time.

Whether at home, at work, or in social gatherings, the brain is always working.  Geniux may help you get through your day, no matter how tough it may be, by providing and extra boost of energy and bolstering the different functions of your brain.

Come to think of it, it is your brain that is actually doing everything what your body is doing. So, it wont hurt to give it a helping hand, a boost if you will.